Introduction to High-Fiber Leafy Vegetables in Australia In recent years, Australians have become increasingly conscious of their health, leading to a renewed interest in fresh, whole foods. One food group gaining widespread attention is high-fiber leafy vegetables. Found abundantly in local Australian markets and gardens, these leafy greens are packed with dietary fibre that plays a vital role in maintaining gut health, managing cholesterol, and supporting weight loss. From kale to spinach and even native Australian greens like warrigal greens, there are plenty of options that are not only delicious but incredibly beneficial for the body. Incorporating high-fiber leafy vegetables…